General Discussion
What are the most effective diets for losing weight fast, and which ones are safe for health? I realize that many people are looking for quick results, but I'm not only interested in speed, but also in the long-term health effects. Some people talk about the keto diet, while others talk about interval fasting. Does anyone have any personal experience or recommendations? What diet do you consider the most suitable for those who want to lose weight quickly without hurting themselves?