I would like to hear your opinion on a question I have. What do you think about cardio exercises in bodybuilding? I've come across different opinions, and I wonder how cardio affects muscle mass growth and overall fitness. What are your thoughts on this subject?
top of page
Helping children achieve their highest!
Outside School Hours Care for Kinder - Year 6
bottom of page
nice
I usually do cardio 2-3 times a week to keep in shape. I like to run on a treadmill or exercise on an exercise bike, it's not only useful but also helps to diversify my workouts. The main thing is to find a balance between cardio and strength exercises so that you don't lose muscle mass
Cardio exercises are an important element in bodybuilding that is often underestimated. I believe they help keep the cardiovascular system in top shape and promote overall health. Cardio also helps with the fat-burning process, which can be important for achieving relief. I combine cardio with strength training to achieve balance. I also recently started using human growth gormone and it has given me a boost in my progress. I bought it through https://misterolympia.shop/product/zptrop-hgh-320iu-usa-domestic-zphc/, and I've noticed an improvement in recovery from cardio. But it's important not to overload yourself so you don't lose muscle mass. How often do you add cardio to your workouts?