I would like to hear your opinion on a question I have. What do you think about cardio exercises in bodybuilding? I've come across different opinions, and I wonder how cardio affects muscle mass growth and overall fitness. What are your thoughts on this subject?
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Outside School Hours Care for Kinder - Year 6
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I usually do cardio 2-3 times a week to keep in shape. I like to run on a treadmill or exercise on an exercise bike, it's not only useful but also helps to diversify my workouts. The main thing is to find a balance between cardio and strength exercises so that you don't lose muscle mass